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Why Do YOU Exercise?
Today’s 43 looks deceptively simple!!! The move is primarily geared to work your rotator cuff but after about 20 reps your entire arm will start to feel the burn!! Start by laying on your side with a...
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Skinny or Strong?
Do you think it’s a compliment if someone calls you skinny or does it offend you? There are times that Chris tells me I look skinny and I always disagree for 2 reasons – 1. I’m not skinny!! 2. I...
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